Ostara Pilates

Welcome to Ostara Pilates - pilates that restores and reconnects you to yourself. Here you'll find a more grounded way to move your body. Expect: - therapeutic pilates - gentle strength and mobility - nervous system-informed movement - somatic wellbeing practices - peri to post menopause support with a focus on healthy hips & spine (because that's where I'm at in my own life) - a slower more sustainable approach to wellbeing My approach is about more than exercise - it's about helping you feel stronger, calmer, more connected and more at home in your body. I'm Julie, a comprehensively trained Body Control Pilates Teacher with +10 years teaching experience. I am the founder of Ostara Pilates and creator of Body Mind Midlife - a monthly note for women redefining wellbeing in midlife and a Wellbeing Educator for the Gleneagles brand in Scotland. Subscribe and join me for movement and conversations that help you reconnect to your body, mind and life.