Kelsey Marie

✨ Yoga for relaxed strength ✨ A year and a half ago I was in a bad car accident... I broke my pelvis in multiple spots, my lower vertebrae and my hip socket. These are the yoga practices I do daily to stretch the tight muscles pulling my spine out of alignment and strengthen my weak postural muscles, so I live with relaxed strength. Pain is your body communicating to you that something isn't quite right. Be a detective. Feel and listen to the sensations in your body. Take good care of you, Friend! These are general yoga classes and may require substitutions & modifications for your specific needs. By voluntarily participating, you are assuming all risks associated with exercise & yoga.