tessa jo

welcome to ✨soulfire✨, a space for strong, embodied movement and self-discovery. as a former college athlete, i’ve always been drawn to discipline. but somewhere along the way, discipline in fitness became deeply intertwined with aesthetics, constantly striving to look different. my background in psychology and love for jungian thought shape how i teach: movement as a return to wholeness. through pilates, psychology, and tarot, i’m interested in the connection between body, mind, and self-discovery. so yes, we’ll get strong here. we’ll shake, burn, and challenge ourselves. but underneath it all, soulfire is about something deeper: move your body, meet your soul. ✨ movement education: ✨ mat pilates 1, 2, 3 (balanced body) ✨ reformer 1, 2, 3 (balanced body) ✨ movement principles (balanced body) ✨ pre/postnatal coaching specialist ✨ reformRX master trainer ✨ anatomy 1+2 & biomechanics @ SCSU ✨ the floss level 1 (bonnie crotzer) enjoyyy xxx